If you feel you may have a problem with your gambling, ask yourself the following questions:

• Do you stay away from work, school, college or university to gamble?
• Do you gamble alone for long periods of time?
• Do you gamble to escape from a boring or unhappy life?
• If when gambling you run out of money, do you feel lost and in despair, and need to gamble again as soon as possible?
• Do you gamble until your last penny is gone?
• Have you ever lied to cover up the amount of money or time you have spent gambling?
• Have others ever criticised your gambling?
• Have you lied, stolen or borrowed just to get money to gamble or pay gambling debts?
• Are you reluctant to spend 'gambling money' on anything else?
• Have you lost interest in your family, friends or other pastimes?
• After losing, do you feel you must try and win back your losses as soon as possible?
• Do arguments, frustrations or disappointments make you want to gamble more?
• Do you feel depressed or suicidal because of your gambling?

The more questions you answer yes to, the more likely you are to have a serious gambling problem. If you wish to speak to somebody about this, you can contact the Gambleaware confidential helpline on 0845 6000 133 or visit www.gambleaware.co.uk for further advice.